Anxiety Often Begins with Childhood Wounds and Trauma.

But It Doesn’t Have to Weigh You Down Forever.

You’re Not Alone!

Online Therapy Anywhere in California
LPCC 111457

You may have grown up in a childhood marked by hurt, neglect, or even abuse.

Unhealed childhood pain often lingers, surfacing as anxiety or depression and making daily life feel harder than it should.

I specialize in supporting individuals navigating complex trauma, anxiety, depression, and challenges in relationships. I deeply honor the weight of these experiences and am dedicated to providing a safe, validating space where you feel truly seen, heard, and understood.

In today’s fast-paced world, many people face unprecedented levels of stress, anxiety, and depression. On top of that, most of us carry some form of childhood pain, trauma, or neglect. The combination of current pressures and unresolved early wounds can leave you feeling overwhelmed, anxious, and isolated.

If this resonates with you, know that even in the midst of these struggles, there is a part of you that still longs to live with confidence, purpose, and fulfillment. Yet the lingering effects of past pain can keep you feeling stuck, uncertain, or self-critical.

Many of us have never been taught how to process our emotional pain, and we often avoid it. Unfortunately, this avoidance can deepen anxiety, depression, and other symptoms.

In our work together, I provide a compassionate, non-judgmental space to explore and heal these past wounds collaboratively. My goal is to help you release self-doubt, reclaim your sense of freedom, and cultivate meaningful relationships, a fulfilling career, and a life aligned with your values

In our work together, we’ll honor the profound wisdom that your body and emotions hold. Difficult life experiences can sometimes bury our true feelings, leaving us stuck, anxious, or disconnected from ourselves—whether or not we are fully aware of it.

Together, we’ll explore and untangle these challenging emotions, creating space for lasting relief and meaningful personal growth. When certain painful feelings or past experiences feel too overwhelming to face directly, we’ll approach them with care and compassion. Meeting what hurts with empathy opens the door to profound transformation—revealing your inherent strengths, self-compassion, authenticity, and the ability to form deeper connections.

Through this holistic approach, I provide skilled support, warmth, and gentle humor in our sessions. Together, we’ll cultivate new experiences that nurture connection, growth, and transformation—so you can move forward in a way that feels authentic and right for you.

Whether this is your first step into therapy or a continuation of your journey of self-discovery, I look forward to walking alongside you on this path of exploration, healing, and positive change.

Anxiety can feel overwhelming, trapping you in cycles of worry, stress, and frustration. My goal is to help you reclaim a sense of inner peace and confidence, so you can engage fully in your life. Together, we’ll develop practical strategies to soothe your nerves and cultivate a lasting sense of calm, clarity, and focus on what matters most to you.

Trauma can leave deep emotional scars that ripple through many areas of your life. As your guide, I provide compassionate support throughout your healing journey, empowering you to address these wounds and restore a sense of safety and strength.

Depression can make life feel heavy and leave you disconnected from your true self. Together, we’ll work to release these stuck places, helping you regain vitality, hope, and alignment with who you truly are.

Through our work, you’ll grow more attuned to yourself, discovering deeper peace and clarity. This inner connection will support you in navigating life’s challenges with greater confidence, resilience, and ease.

As a therapist, I support individuals navigating complex trauma, anxiety, depression, and challenges in relationships. I deeply honor the weight of these experiences and am dedicated to providing a safe, compassionate space where you feel truly seen, heard, and understood.